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Juice Recipes To Help You With Your Weight Loss Efforts

A new fad in the health industry is fasting and or detoxifications of some sort. Most of the reasons behinds these fasts are to detoxify your body from toxins and other harmful things you have ingested by eating processed foods for so many years. A lot of the detoxifying fasts are with the use of

How Many Calories Do You Need Each Day to Help You Lose Weight?

One of the best things you can do to lose weight is to start tracking your calories. Every day you take in somewhere between 1500 and 2000 calories and each and every one of them counts. Calories are what your body needs to function. As much as 60% of the calories you eat everyday are used to tak

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